Healthy and Happy

COOK WITH HEALTHY OILS Some oils are good for you and can actually aid in weight loss and digestion.

Some of the healthiest oils:

-olive

-canola

-walnut

-peanut

-sunflower

-avocado

-sesame

-flaxseed

-safflower

1. WHOLE FOODS

2. SAFEWAY

3. HARRIS TEETER

4. TRADER JOE’S

5. HANNAFORD

6. ALBERTSONS

7. FOOD LION

8. PUBLIX

9. PATHMARK

10. SUPERTARGET

Great on salads, sandwiches and burgers!

AND THEY’RE SO GOOD FOR YOU!

Health Benefits:

-promotes heart and liver functions

-helps regulate Diabetes

-helps prevent cancer and respiratory problems

-reduces heart and lung diseases

According to www.healthstatus.com’s calorie calculator…

1. Running

2. Handball (of all things)

3. Boxing

4. Elliptical

5. Cross country skiing

6. Rock climbing

7. Basketball

8. Rugby

9. Bicycling

10. Judo

For full calculated list…http://www.healthstatus.com/cgi-bin/calc/calculator.cgi